Travis Goodlett 40:00 row
9,280
Meters
40:00.0
Time
2:09.3
Pace
583
Calories
168
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 133 |
January 17, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,280 | 2:09.3 | 162 | 874 | 583 | 21 | 168 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 862 | 115 | 22 | 153 |
| 16:00.0 | 1,928 | 2:04.4 | 181 | 922 | 123 | 22 | 167 |
| 24:00.0 | 1,658 | 2:24.7 | 115 | 772 | 103 | 19 | 165 |
| 32:00.0 | 1,880 | 2:07.6 | 168 | 877 | 117 | 22 | 174 |
| 40:00.0 | 1,944 | 2:03.4 | 186 | 937 | 125 | 24 | 184 |
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Workout Graph
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