Travis Goodlett 6x4:00/2:00r row
6,060
Meters
24:00.0
Time
1:58.8
Pace
405
Calories
173
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 133 |
March 05, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,060 | 1:58.8 | 209 | 1018 | 23 | 173 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 166 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 22 | 171 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 172 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 176 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 24 | 173 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 23 | 181 |
| r335 |
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Workout Graph
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