Travis Goodlett 10x2:00/1:00r row
5,204
Meters
20:00.0
Time
1:55.2
Pace
358
Calories
174
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 134 |
March 07, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1074 | 24 | 174 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | 161 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 22 | 167 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 171 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 23 | 173 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 22 | 179 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 24 | 170 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | 179 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | 181 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 181 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 185 |
| r187 |
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Workout Graph
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