Travis Goodlett 10x2:00/1:00r row
5,216
Meters
20:00.0
Time
1:55.0
Pace
359
Calories
171
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 130 |
March 19, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1077 | 22 | 171 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | 162 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 23 | 170 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 23 | 173 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 22 | 171 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 172 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 22 | 172 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 21 | 176 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | 176 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 172 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 175 |
| r197 |
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Workout Graph
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