Harry Clifford 5000m row
5,000
Meters
25:57.5
Time
2:35.7
Pace
270
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 100 |
March 18, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.5 | 5,000 | 2:35.7 | 93 | 618 | 270 | 21 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 55 | 23 |
| 5:09.3 | 2,000 | 2:34.6 | 95 | 625 | 54 | 22 |
| 5:21.2 | 3,000 | 2:40.6 | 84 | 590 | 53 | 21 |
| 5:14.6 | 4,000 | 2:37.3 | 90 | 609 | 54 | 21 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 621 | 54 | 22 |
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Workout Graph
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