Harry Clifford 5000m row
5,000
Meters
25:11.4
Time
2:31.1
Pace
274
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 97 |
June 02, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.4 | 5,000 | 2:31.1 | 101 | 652 | 274 | 22 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 53 | 23 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 630 | 54 | 23 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 645 | 55 | 22 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 682 | 56 | 23 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 24 |
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Workout Graph
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