Harry Clifford 3x5:00/2:00r row
2,511m
Meters
15:00.0
Time
2:59.2
Pace
126
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 21:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 13 |
| Stroke Count | 200 |
| Drag Factor | 115 |
September 23, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,511m | 2:59.2 | 61 | 509 | 13 | |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 16 | |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 11 | |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 12 | |
| r12m |
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Workout Graph
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