Harry Clifford v500m/2:07r...5 row
4,000m
Meters
22:00.5
Time
2:45.0
Pace
207
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 4,064m |
| Overall Time | 33:27.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 11 |
| Stroke Count | 252 |
| Drag Factor | 105 |
October 02, 2024 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 4,000m | 2:45.0 | 78 | 567 | 11 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 10 | |
| r: 2:07 | 23m | |||||
| 5:31.1 | 1,000m | 2:45.5 | 77 | 565 | 11 | |
| r: 2:11 | 12m | |||||
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 11 | |
| r: 5:06 | 8m | |||||
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 10 | |
| r: 2:03 | 21m | |||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 17 | |
| r64m |
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Workout Graph
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