Harry Clifford v1000m/2:00r...6 row
5,000m
Meters
28:32.4
Time
2:51.2
Pace
254
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 41:32.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 11 |
| Stroke Count | 330 |
| Drag Factor | 101 |
October 06, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.4 | 5,000m | 2:51.2 | 70 | 539 | 11 | |
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 12 | |
| r: 2:00 | 7m | |||||
| 5:41.4 | 1,000m | 2:50.7 | 70 | 542 | 11 | |
| r: 2:00 | 13m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 12 | |
| r: 5:00 | 13m | |||||
| 5:54.6 | 1,000m | 2:57.3 | 63 | 516 | 11 | |
| r: 2:00 | 18m | |||||
| 5:48.3 | 1,000m | 2:54.1 | 66 | 528 | 12 | |
| r: 2:00 | 15m | |||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 13 | |
| r66m |
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Workout Graph
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