Harry Clifford 3x10:00/2:00r row
5,454m
Meters
30:00.0
Time
2:45.0
Pace
283
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,488m |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 103 |
October 29, 2024 23:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,454m | 2:45.0 | 78 | 568 | 24 | |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 23 | |
| 10:00.0 | 1,805m | 2:46.2 | 76 | 562 | 24 | |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 25 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.