Harry Clifford v10:00/2:04r...4 row
7,400m
Meters
40:00.0
Time
2:42.1
Pace
387
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 7,446m |
| Overall Time | 48:11.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 104 |
November 05, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,400m | 2:42.1 | 82 | 582 | 24 | |
| 10:00.0 | 1,856m | 2:41.6 | 83 | 585 | 23 | |
| r: 2:04 | 16m | |||||
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 23 | |
| r: 4:03 | 17m | |||||
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 24 | |
| r: 2:04 | 13m | |||||
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 26 | |
| r46m |
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Workout Graph
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