Harry Clifford v20:00/5:02r...2 row
7,758m
Meters
40:00.0
Time
2:34.6
Pace
417
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 7,775m |
| Overall Time | 45:02.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 107 |
November 11, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,758m | 2:34.6 | 95 | 625 | 24 | |
| 20:00.0 | 3,825m | 2:36.8 | 91 | 612 | 23 | |
| r: 5:02 | 17m | |||||
| 20:00.0 | 3,933m | 2:32.5 | 99 | 639 | 25 | |
| r17m |
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Workout Graph
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