Harry Clifford v2500m/1:01r...2 row
5,000m
Meters
26:13.5
Time
2:37.3
Pace
265
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 5,027m |
| Overall Time | 29:14.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 104 |
November 18, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.5 | 5,000m | 2:37.3 | 90 | 609 | 23 | |
| 12:49.6 | 2,500m | 2:33.9 | 96 | 630 | 23 | |
| r: 1:01 | 10m | |||||
| 13:23.9 | 2,500m | 2:40.7 | 84 | 589 | 23 | |
| r: 2:00 | 17m | |||||
| r27m |
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Workout Graph
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