Harry Clifford v10:00/2:01r...2 row
5,047m
Meters
25:00.0
Time
2:28.6
Pace
277
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 5,079m |
| Overall Time | 30:01.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 100 |
November 24, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,047m | 2:28.6 | 107 | 667 | 21 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | |
| r: 2:01 | 16m | |||||
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 22 | |
| r: 3:00 | 16m | |||||
| r32m |
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Workout Graph
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