Harry Clifford v4:00/2:00r...7 row
4,119m
Meters
19:00.0
Time
2:18.3
Pace
236
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 104 |
November 26, 2024 22:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,119m | 2:18.3 | 132 | 754 | 26 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | |
| r: 2:00 | 17m | |||||
| r126m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.