Harry Clifford v15:00/2:00r...1 row
3,116m
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 17:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 104 |
December 02, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 22 | |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 22 | |
| r: 2:00 | 15m | |||||
| r15m |
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Workout Graph
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