Harry Clifford v5:00/2:03r...3 row
5,061m
Meters
25:00.0
Time
2:28.1
Pace
277
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 5,108m |
| Overall Time | 31:04.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 105 |
December 03, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,061m | 2:28.1 | 108 | 670 | 22 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | |
| r: 2:03 | 16m | |||||
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 22 | |
| r: 2:01 | 13m | |||||
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 18m | |||||
| r47m |
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Workout Graph
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