Harry Clifford v5:00/2:00r...4 row
7,152m
Meters
35:00.0
Time
2:26.8
Pace
395
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 41:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 109 |
December 10, 2024 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,152m | 2:26.8 | 111 | 680 | 22 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 17m | |||||
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 21 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | |
| r59m |
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Workout Graph
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