Harry Clifford v5:00/2:01r...2 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
185
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 3,240m |
| Overall Time | 20:01.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 105 |
December 16, 2024 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 23 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | |
| r: 2:01 | 12m | |||||
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 25 | |
| r: 3:00 | 13m | |||||
| r25m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.