Harry Clifford v5:00/2:01r...2 row
3,080m
Meters
15:00.0
Time
2:26.1
Pace
171
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 3,115m |
| Overall Time | 20:01.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 108 |
January 02, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080m | 2:26.1 | 112 | 686 | 23 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | |
| r: 2:01 | 21m | |||||
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 24 | |
| r: 3:00 | 14m | |||||
| r35m |
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Workout Graph
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