Harry Clifford v1000m/2:03r...5 row
10,000m
Meters
51:31.6
Time
2:34.5
Pace
536
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 10,073m |
| Overall Time | 1:03:38.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1191 |
| Drag Factor | 103 |
January 04, 2025 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:31.6 | 10,000m | 2:34.5 | 95 | 626 | 23 | |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 22 | |
| r: 2:03 | 16m | |||||
| 15:28.6 | 3,000m | 2:34.7 | 94 | 624 | 22 | |
| r: 5:01 | 18m | |||||
| 15:27.4 | 3,000m | 2:34.5 | 95 | 626 | 23 | |
| r: 3:02 | 19m | |||||
| 10:30.0 | 2,000m | 2:37.5 | 90 | 608 | 23 | |
| r: 2:01 | 20m | |||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 28 | |
| r73m |
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Workout Graph
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