Harry Clifford 5000m row
5,000m
Meters
24:47.9
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
January 06, 2025 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.9 | 5,000m | 2:28.7 | 106 | 665 | 22 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 23 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 23 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 23 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 23 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 22 |