Harry Clifford 5500m row
5,500
Meters
26:52.7
Time
2:26.6
Pace
303
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 108 |
January 10, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:52.7 | 5,500 | 2:26.6 | 111 | 676 | 303 | 23 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 24 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 671 | 55 | 24 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 23 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 671 | 55 | 24 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 651 | 54 | 23 |
| 4:55.7 | 5,500 | 4:55.7 | 14 | 669 | 55 | 22 |
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Workout Graph
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