Harry Clifford 5000m row
5,000
Meters
23:20.9
Time
2:20.0
Pace
284
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 107 |
February 03, 2025 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.9 | 5,000 | 2:20.0 | 127 | 738 | 284 | 24 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 56 | 24 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 711 | 56 | 24 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 739 | 57 | 23 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 57 | 25 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 778 | 58 | 25 |
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Workout Graph
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