Harry Clifford 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 109 |
March 03, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 726 | 284 | 21 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 22 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 699 | 56 | 22 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 22 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 21 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 22 |
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Workout Graph
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