Harry Clifford 6000m row
6,000
Meters
28:48.3
Time
2:24.0
Pace
336
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 107 |
March 13, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.3 | 6,000 | 2:24.0 | 117 | 703 | 336 | 22 |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 54 | 22 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 673 | 55 | 21 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 21 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 22 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 56 | 22 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 822 | 60 | 26 |
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Workout Graph
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