Vyacheslav Boychenko 6x10:00/2:00r BikeErg
28,298
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
| Rest Distance | 4,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 32,564 |
| Overall Time | 1:12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 76 |
| Revolution Count | 4606 |
| Power/kg | 1.87 |
| Drag Factor | 79 |
July 11, 2026 11:14:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,298 | 2:07.2 | 170 | 884 | 76 | |
| 10:00.0 | 4,771 | 2:05.7 | 176 | 906 | 82 | |
| 10:00.0 | 4,776 | 2:05.6 | 177 | 906 | 75 | |
| 10:00.0 | 4,708 | 2:07.4 | 169 | 882 | 76 | |
| 10:00.0 | 4,679 | 2:08.2 | 166 | 870 | 76 | |
| 10:00.0 | 4,663 | 2:08.6 | 164 | 864 | 76 | |
| 10:00.0 | 4,702 | 2:07.6 | 168 | 876 | 76 | |
| r4,266 |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/iURwFEmITSynT1OhB-G6GA