Vyacheslav Boychenko 2x12000m/2:00r BikeErg
24,000
Meters
50:39.0
Time
2:06.6
Pace
753
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,864 |
| Overall Time | 54:39.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 77 |
| Revolution Count | 3919 |
| Power/kg | 1.89 |
| Drag Factor | 78 |
July 19, 2026 18:14:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:39.0 | 24,000 | 2:06.6 | 172 | 892 | 77 | |
| 25:22.1 | 12,000 | 2:06.8 | 172 | 889 | 77 | |
| 25:17.0 | 12,000 | 2:06.4 | 173 | 894 | 78 | |
| r864 |
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Workout Graph
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Long - 2 x 12,000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/Dw67UPvuTpu7xkYxi0aCfw