April Schulz 6x4:00/3:00r row
4,805
Meters
24:00.0
Time
2:29.8
Pace
260
Calories
134
Heart Rate
| Rest Distance | 2,752 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 119 |
April 01, 2025 17:02:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,805 | 2:29.8 | 104 | 650 | 25 | 134 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 25 | 124 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 25 | 132 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 26 | 137 |
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 26 | 136 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 26 | 137 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 26 | 140 |
| r2,752 |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKcnSoJA