April Schulz 40:00 row
7,577
Meters
40:00.0
Time
2:38.3
Pace
401
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 149 |
November 16, 2025 13:46:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,577 | 2:38.3 | 88 | 603 | 25 |
| 8:00.0 | 1,555 | 2:34.3 | 95 | 627 | 25 |
| 16:00.0 | 1,474 | 2:42.8 | 81 | 579 | 23 |
| 24:00.0 | 1,525 | 2:37.3 | 90 | 609 | 26 |
| 32:00.0 | 1,501 | 2:39.8 | 86 | 594 | 25 |
| 40:00.0 | 1,524 | 2:37.4 | 90 | 608 | 26 |
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Medium - 40 minutes with rate change 22-24-26 - C2 Row WOD
app.erg.zone/w/aEDfmpbQRAWpbMaYYW33-w