April Schulz 4x500m/2:00r row
2,000
Meters
10:16.0
Time
2:34.0
Pace
105
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 18:16.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 149 |
November 18, 2025 07:06:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 28 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 30 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 29 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 29 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 28 | |
| r1,084 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA