April Schulz 2x20:00/5:00r row
7,622
Meters
40:00.0
Time
2:37.4
Pace
406
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,862 |
| Overall Time | 50:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 142 |
November 20, 2025 17:38:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,622 | 2:37.4 | 90 | 608 | 24 | |
| 20:00.0 | 3,900 | 2:33.8 | 96 | 630 | 24 | |
| 20:00.0 | 3,723 | 2:41.1 | 84 | 587 | 24 | |
| r1,240 |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - C2 Row WOD
app.erg.zone/w/24aPMaUlRb-7VnV_YdLk3g