April Schulz 5000m row
5,000
Meters
25:33.1
Time
2:33.3
Pace
270
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 148 |
December 05, 2025 07:05:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:33.1 | 5,000 | 2:33.3 | 97 | 634 | 24 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 24 |
| 4:57.0 | 2,000 | 2:28.5 | 107 | 667 | 24 |
| 5:13.1 | 3,000 | 2:36.5 | 91 | 613 | 24 |
| 5:13.4 | 4,000 | 2:36.7 | 91 | 613 | 24 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 646 | 25 |
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/vDAOq38zRTSHr-wARCmgQw