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April Schulz 12x1:00/1:00r row

2,631

Meters

12:00.0

Time

2:16.8

Pace

147

Calories

Rest Distance1,463
Rest Time12:00.0
Overall Distance4,094
Overall Time24:00.0
Average Watts137
Calories Per Hour770
Stroke Rate28
Stroke Count341
Drag Factor150

December 11, 2025 06:35:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/HoB8fe8ERDWZdGlMjXUxow

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,631 2:16.8 137 770 28
1:00.0 204 2:27.0 110 678 27
1:00.0 210 2:22.8 120 713 28
1:00.0 219 2:16.9 136 768 28
1:00.0 223 2:14.5 144 794 28
1:00.0 224 2:13.9 146 801 28
1:00.0 219 2:16.9 136 768 28
1:00.0 219 2:16.9 136 768 28
1:00.0 219 2:16.9 136 768 29
1:00.0 219 2:16.9 136 768 29
1:00.0 225 2:13.3 148 808 29
1:00.0 224 2:13.9 146 801 28
1:00.0 226 2:12.7 150 814 29
r1,463

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