April Schulz 6x4:00/3:00r row
4,864
Meters
24:00.0
Time
2:28.0
Pace
265
Calories
| Rest Distance | 2,614 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 148 |
December 18, 2025 17:02:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,864 | 2:28.0 | 108 | 671 | 27 | |
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 27 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 27 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 27 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 27 | |
| r2,614 |
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Workout Graph
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Medium - 6 x 4 min / 3 min easy - C2 Row WOD
app.erg.zone/w/2PcNXGG4T5OtRotKcnSoJA