April Schulz 12x3:00/1:00r row
7,502
Meters
36:00.0
Time
2:23.9
Pace
416
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 48:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 150 |
December 27, 2025 11:31:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,502 | 2:23.9 | 117 | 693 | 27 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 25 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 27 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 24 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 26 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 27 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 28 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 28 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 28 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 28 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 29 | |
| r1,239 |
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Workout Graph
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WOD - 12 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/IhHUyN7EQImtcW_e8IoVqA