April Schulz 3x1000m/2:00r row
3,000
Meters
15:30.7
Time
2:35.1
Pace
160
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 21:30.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 148 |
January 27, 2026 06:16:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.7 | 3,000 | 2:35.1 | 94 | 622 | 24 | |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 24 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 25 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 26 | |
| r870 |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/iy80Wp8sQYWBYF2Vph-x8A