April Schulz 5x500m/2:00r row
2,500
Meters
11:48.5
Time
2:21.7
Pace
139
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 21:48.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 150 |
February 06, 2026 15:37:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 2,500 | 2:21.7 | 123 | 723 | 26 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 24 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 27 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | |
| r1,522 |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/t7QNVR6ZR925cWfcaX5otA