April Schulz v2:00/2:00r...5 row
2,961
Meters
14:00.0
Time
2:21.8
Pace
166
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 149 |
February 10, 2026 06:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,961 | 2:21.8 | 123 | 722 | 25 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 26 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | |
| r: 2:00 | 287 | |||||
| r1,212 |
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Workout Graph
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Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/dgwNFh45SsGorv7-v31meA