April Schulz 6x3:00/3:00r row
3,694
Meters
18:00.0
Time
2:26.1
Pace
203
Calories
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 149 |
February 13, 2026 10:40:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,694 | 2:26.1 | 112 | 685 | 25 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 22 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 26 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | |
| r2,664 |
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Workout Graph
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Medium - 6 x 3 min / 3 min easy - C2 Row WOD
app.erg.zone/w/sLQgAL5aSZeJOTLaskNhRg