April Schulz 8x2:00/1:00r row
3,489
Meters
16:00.0
Time
2:17.5
Pace
201
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 153 |
March 01, 2026 11:30:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489 | 2:17.5 | 134 | 753 | 28 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 28 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 28 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 27 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 28 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 29 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 30 | |
| r820 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/eSR_PC-GTNq3-Tx1asrn_w