April Schulz 2x2000m/4:00r row
4,000
Meters
19:38.4
Time
2:27.3
Pace
220
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 27:38.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 150 |
March 18, 2026 18:18:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,000 | 2:27.3 | 110 | 676 | 26 | |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 26 | |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 26 | |
| r1,228 |
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Workout Graph
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Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/acVbGVzCQjuJIFsSwG1xOA