April Schulz 4x4:00/2:00r row
3,467
Meters
16:00.0
Time
2:18.4
Pace
199
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 154 |
April 01, 2026 18:15:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,467 | 2:18.4 | 132 | 753 | 27 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 27 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | |
| r1,263 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw