April Schulz 5x3:00/2:00r row
3,153
Meters
15:00.0
Time
2:22.7
Pace
177
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 153 |
April 10, 2026 06:33:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 26 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 26 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | |
| r1,453 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/lp0CAKYmRWubgWRYU4GOWg