April Schulz 5000m row
5,000
Meters
25:27.3
Time
2:32.7
Pace
272
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 152 |
April 17, 2026 06:38:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:27.3 | 5,000 | 2:32.7 | 98 | 638 | 272 | 23 |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 53 | 22 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 706 | 56 | 26 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 53 | 22 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 26 |
| 5:05.9 | 5,000 | 2:32.9 | 98 | 636 | 54 | 23 |
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - C2 Row WOD
app.erg.zone/w/vDAOq38zRTSHr-wARCmgQw