April Schulz 2x2000m/4:00r row
4,000
Meters
20:47.0
Time
2:35.8
Pace
214
Calories
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 28:47.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 149 |
April 24, 2026 06:46:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 4,000 | 2:35.8 | 92 | 618 | 26 | |
| 10:13.1 | 2,000 | 2:33.2 | 97 | 634 | 27 | |
| 10:33.9 | 2,000 | 2:38.4 | 88 | 602 | 26 | |
| r1,317 |
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Workout Graph
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Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy - C2 Row WOD
app.erg.zone/w/z05L2Jw-T7yHNcnOLaeDDQ