April Schulz 6x500m/2:00r row
3,000
Meters
13:57.7
Time
2:19.6
Pace
170
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 25:57.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 153 |
May 26, 2026 06:47:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,000 | 2:19.6 | 129 | 730 | 27 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 26 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 27 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 27 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 28 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 27 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 28 | |
| r1,776 |
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Workout Graph
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Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNevhA