April Schulz 6x4:00/2:00r row
4,772
Meters
24:00.0
Time
2:30.8
Pace
256
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 150 |
June 16, 2026 18:35:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,772 | 2:30.8 | 102 | 640 | 26 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 27 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 27 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 26 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 26 | |
| 4:00.0 | 767 | 2:36.4 | 91 | 600 | 27 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 27 | |
| r1,753 |
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Workout Graph
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WOD - 6 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/1Vys5o21RJ2g4zlIgXc9Hg