April Schulz 10x1:40/0:20r row
3,453
Meters
16:40.0
Time
2:24.8
Pace
187
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,900 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 152 |
July 08, 2026 07:57:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,453 | 2:24.8 | 115 | 673 | 26 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 26 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 26 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 26 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 684 | 26 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 26 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 26 | |
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 26 | |
| 1:40.0 | 352 | 2:22.0 | 122 | 684 | 26 | |
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 26 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 28 | |
| r447 |
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Workout Graph
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WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD
app.erg.zone/w/ZiBN5CFMRUqrrBMfxOhQHg