April Schulz v2:00/2:00r...5 row
2,887
Meters
14:00.0
Time
2:25.4
Pace
159
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 152 |
August 03, 2026 06:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,887 | 2:25.4 | 114 | 681 | 25 | |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 26 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 25 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 26 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | |
| r: 2:00 | 313 | |||||
| r1,358 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Row WOD
app.erg.zone/w/2sniBFSEQ6GYakVU9taNCg